We will be following recommended Government and UKActive guidelines throughout the Hub.
MATT KENDRICK
Founded in 2001 by Matt Kendrick, MK has successfully trained, consulted, and developed an extensive fitness clientele. Matt’s skills and expertise gained notable attention, and he became a sought after and highly renowned leader in the fitness industry.
PERSONAL COACHING
MK sees the need for a new breed of health and fitness professional
It is time to move away from expensive gym instructors who count reps and provide a slightly tweaked version of their own routine for everyone, - bodybuilding splits or cross fit for all.
WHAT WE DO
PERSONAL COACHING
Tailored plans and routines to achieve your fitness goals
SMALL GROUP PERSONAL COACHING
Burn up 1,000 calories or more
PHYSIO 206
Get to the root cause of your problem
MEASUREMENT
WE USE A VARIETY OF DIFFERENT DIAGNOSTIC TOOLS TO TRACK PROGRESS, DRIVE MOTIVATION AND SUPPORT SUCCESS.
STRUCTURAL BALANCE
Assessing functional movement alignment, length, tension of muscles is key to designing the very best workouts to improve posture and movement.
IN BODY 207
Visual scanning technology to extract key measurements, shape and body composition.
FITNESS AGE
We perform key measurements including cardio respiratory endurance to determine your biological age v’s chronological age.
HEALTH DIAGNOSTICS
Our clinical team can run a variety of health and wellness screens to suit.
From determining the right exercise for your DNA to checking your bio markers of health including the microbiome, hormonal function, blood sugar or cholesterol.
MINDSET
MINDSET IS CRUCIAL TO HEALTH AND WELLBEING.
From working towards a goal with a thorough understanding of what it requires and how to accomplish it, to identifying and reducing stress and clearing emotional blockers.
Our behaviour upgrade model creates healthy habit through a supportive 5 step process. Using motivational interviewing and emotional intelligence we build trust and rapport that drives accountability, ongoing support and results.
Mindfulness is a key component of our whole approach. Awareness with breathing technique has been proven to combat anxiety, stress, exhaustion and depression.
MOVEMENT
PREPARATION
Key before any type of workout to improve soft tissue, mobility and stability of the body, improve performance and present injury. Linking shoulders, torso and hips, our time and energy efficient warm-ups consist of movement activation, flexibility and integration.
STRENGTH & CONDITIONING
In all aspects of strength and conditioning from powerlifting, Olympic lifting, bodybuilding or sports specific training, programme design is what provides results. We periodise in cycles with continuous assessment.
CRYOTHERAPY
The go-to treatment of top athletes and celebrities who want to achieve best results with no downtime.
CELEBRITY CLIENTS
