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0121 704 0593 

MATT KENDRICK 

Founded in 2001 by Matt Kendrick, MK has successfully trained, consulted, and developed an extensive fitness clientele. Matt’s skills and expertise gained notable attention, and he became a sought after and highly renowned leader in the fitness industry. 
 
 
 
 
 
 
 
 
 
 

PERSONAL COACHING 

MK sees the need for a new breed of health and fitness professional 

It is time to move away from expensive gym instructors who count reps and provide a slightly tweaked version of their own routine for everyone, - bodybuilding splits or cross fit for all. 

WHAT WE DO 

 
 
 

PERSONAL COACHING 

Tailored plans and routines to achieve your fitness goals 
 
 
 
 
 
 

SMALL GROUP PERSONAL COACHING 

Burn up 1,000 calories or more 
 
 
 
 
 
 

PHYSIO 206 

Get to the root cause of your problem 
 
 
 

MEASUREMENT 

WE USE A VARIETY OF DIFFERENT DIAGNOSTIC TOOLS TO TRACK PROGRESS, DRIVE MOTIVATION AND SUPPORT SUCCESS. 
STRUCTURAL BALANCE 
 
Assessing functional movement alignment, length, tension of muscles is key to designing the very best workouts to improve posture and movement. 
 
IN BODY 207 
Visual scanning technology to extract key measurements, shape and body composition.  
 
FITNESS AGE 
We perform key measurements including cardio respiratory endurance to determine your biological age v’s chronological age. 
HEALTH DIAGNOSTICS 
Our clinical team can run a variety of health and wellness screens to suit.  
 
 
From determining the right exercise for your DNA to checking your bio markers of health including the microbiome, hormonal function, blood sugar or cholesterol. 
 
As in everything else, we tailor it to your specific needs. 
 
As in everything else, we tailor it to your specific needs. An innovative heart rate based system using wireless and cloud technology to accurately measure physical activity.  
 
We use this in our HIT and Box Hit sessions. 
 

MINDSET 

MINDSET IS CRUCIAL TO HEALTH AND WELLBEING. 
From working towards a goal with a thorough understanding of what it requires and how to accomplish it, to identifying and reducing stress and clearing emotional blockers. 
 
Our behaviour upgrade model creates healthy habit through a supportive 5 step process. Using motivational interviewing and emotional intelligence we build trust and rapport that drives accountability, ongoing support and results. 
 
Mindfulness is a key component of our whole approach. Awareness with breathing technique has been proven to combat anxiety, stress, exhaustion and depression. 

MOVEMENT 

PREPARATION 
Key before any type of workout to improve soft tissue, mobility and stability of the body, improve performance and present injury. Linking shoulders, torso and hips, our time and energy efficient warm-ups consist of movement activation, flexibility and integration. 
STRENGTH & CONDITIONING 
In all aspects of strength and conditioning from powerlifting, Olympic lifting, bodybuilding or sports specific training, programme design is what provides results. We periodise in cycles with continuous assessment. 
 
 
 
 
 
 
 
 
 
 
 
 
 

NUTRITION 

NUTRITION IS PERHAPS THE MOST IMPORTANT FACTOR WHEN IT COMES TO ACHIEVING SUCCESSFUL RESULTS 
HEALTH 
Up to 80% of the immune system is in the gut. This has an enormous influence on our metabolism, hormones and genetics.  
 
We have identified 5 crucial factors to health and a simple approach to optimise it. 
PERFORMANCE 
Understanding macronutrients and the split that is right for you is vital for results. 
 
Individually tailored meal and supplement plans can make the definitive difference. 
LIFESTYLE 
Much of nutrition is opinion, contradiction and noise! Paleo, Keto, Vegan, intermittent fasting etc, the list goes on…… We work with you to identify exactly what is right for your unique biochemistry. Just as with training, the “one approach fits all” does not work. Biochemical individuality is crucial to understanding our body’s needs. 

RECOVERY 

CRYOTHERAPY, INFRA-RED SAUNA, IV THERAPY, SPORTS MASSAGE THERAPY & SPORTS ACUPUNCTURE 
CRYOTHERAPY 
Up to 3 mins in a chamber of up to – 90°C. Huge benefits include, boosting immune system, lower inflammation, enhanced recovery, energy and mood. 
INFRA-RED Sauna 
Infra-red heat penetrates deeply into joints, muscles and tissues, increasing oxygen flow and removing toxins. 
IV THERAPY 
Intravenous (IV) vitamin therapy delivers vitamins and minerals directly into the bloodstream. Specific infusions or intramuscular shots can help detox, boost immunity, increase energy and aid workout recovery. 

NUTRITION 

NUTRITION IS PERHAPS THE MOST IMPORTANT FACTOR WHEN IT COMES TO ACHIEVING SUCCESSFUL RESULTS 
HEALTH 
Up to 80% of the immune system is in the gut. This has an enormous influence on our metabolism, hormones and genetics.  
 
We have identified 5 crucial factors to health and a simple approach to optimise it. 
PERFORMANCE 
Understanding macronutrients and the split that is right for you is vital for results. 
 
Individually tailored meal and supplement plans can make the definitive difference. 
LIFESTYLE 
Much of nutrition is opinion, contradiction and noise! Paleo, Keto, Vegan, intermittent fasting etc, the list goes on…… We work with you to identify exactly what is right for your unique biochemistry. Just as with training, the “one approach fits all” does not work. Biochemical individuality is crucial to understanding our body’s needs. 

RECOVERY 

CRYOTHERAPY, INFRA-RED SAUNA, IV THERAPY, SPORTS MASSAGE THERAPY & SPORTS ACUPUNCTURE 
CRYOTHERAPY 
Up to 3 mins in a chamber of up to – 90°C. Huge benefits include, boosting immune system, lower inflammation, enhanced recovery, energy and mood. 
INFRA-RED Sauna 
Infra-red heat penetrates deeply into joints, muscles and tissues, increasing oxygen flow and removing toxins. 
IV THERAPY 
Intravenous (IV) vitamin therapy delivers vitamins and minerals directly into the bloodstream. Specific infusions or intramuscular shots can help detox, boost immunity, increase energy and aid workout recovery. 

CELEBRITY CLIENTS 

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