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01217040593 
 

ELITE ACUPUNCTURE 

Acupuncture is used to treat a wide variety of conditions including pain, headaches, digestive problems, stress/anxiety, women’s health issues, post-surgical recovery, athletic event preparation, insomnia and many more. 
 
Alana has a MSc in Chinese Medicine & Acupuncture having trained in California for five years before opening her practice in the UK. 
**New members will receive 10% off their first treatment ** 
 
Your treatment may also include heat therapy, electro acupuncture, cupping, gua sha and sports massage. 
 
Electro acupuncture is the use of an electric current attached to needles. The feeling is similar to that of a TENS unit: you may feel pulsing, jumping or flexing of the muscle, or a light vibration. This is used to stimulate the needles in order to increase the intensity of the treatment and promote additional healing. 
Cupping therapy is becoming increasingly popular, especially with professional athletes and celebrities. The cups create a suction and increase blood flow in order to repair the muscles involved. This is a great therapy for competition prep and recovery, and also for general maintenance while training. You may be left with “cupping marks” which look similar to bruises, but they do not hurt and usually disappear within 3-7 days. 
Gua sha has similar effects to cupping but can be done on smaller muscle groups and more pinpointed areas. It also is a great treatment for the common cold. This modality uses gua sha tool (usually a smooth, flat piece of plastic, bone or stone) to “scrape” along muscles or channels. 
All treatments include heat therapy by use of an infrared heat lamp, and a short massage after acupuncture. 
MEMBERS: Free consultation on their first visit (worth £15 off) 
NON MEMBERS: £65 for the first visit which includes a £15 consultation and £50 for every visit after that. 
Hours (by appointment only): 
 
Tuesday & Thursday: 9.30am – 6.30pm (last appoint) 
Friday mornings: 8.30am – 12.30pm (last appoint) 
Please contact me to book an appointment. 
07932 915 485 
alana@elitesportsacu.com 

CRYOTHERAPY 

Active Clinics provide various Cryotherapy, Beauty, Hair & Facial treatments to improve general wellness, enhance athletic performance, promote weight loss and aid in the fight against aging. Pushing your body and health to the limit, Cryotherapy works by releasing endorphins that speed up physical recovery; thus, reducing inflammation, decreasing pain, and spasm, increasing cellular survival, as well as boosting the immune system and energy flow in your body. 
CRYOTHERAPY is the go-to treatment of top athletes and celebrities who want to achieve best results with no downtime. 
 
The Real Madrid football hero Cristiano Ronaldo, for example, believes in the power of cryotherapy so much that he had cryosauna installed in his home to better his performance on the field.  
 
Hollywood star Demi Moore is known to use cryotherapy to guarantee a youthful glow and immaculate complexion. Focusing on the areas of Recovery, Anti-aging and Weight loss, Active Clinics ultimately creates nature’s element for wellness and beauty using the most innovative European technology. 

CRYO FACIAL 

Reduce pore size 
Decrease wrinkles and lines 
Stimulate collagen production 
Improve blood flow 
Triggers hair follicle growth on scalp 
Sooths eczema, psoriasis, and dermatitis 
Brighten dark spots 
The Cryo Facial is a Cryogenic treatment, in which a controlled beam of vaporized liquid nitrogen is used to freeze the skin of the face, scalp, and neck area. The Cryo Facial is truly one of a kind. The cold nitrogen produces an instantaneous tightness in the skin, filling in fine lines and wrinkles. Collagen is activated to produce more cells, causing skin to become more elastic over repeated use. Additionally, skin’s pore size is reduced, keeping toxins, dirt and grime out. The Cryo FaciaL flushes away built up toxins in the skin and soothes inflammation, eliminating dreaded puffiness. 
Hours (by appointment only): 
 
Monday and Wednesday : 10 – 7pm 
Saturday mornings: 9 – 1pm 
Please contact me to book an appointment or call MK Health Hub Client Services Team. 
Tammy Takkar: 07590 111974 
MK Health Hub Client Services: 0121 704 0593 
tammy@tammytakkar.co.uk 
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