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01217040593 
 

PERSONAL COACHING 

Our private coaching sessions are designed to give you tailored plans and routines to achieve your fitness goals FAST. Beginning with an initial consultation, we’ll talk with you about your goals… your body… your diet, nutrition, and workout tendencies, and more… 
 
And our professional trainers will create a custom-built program to guarantee you the results you want. We are committed to you in both mind and body, we will help you build a healthy relationship with fitness, providing accountability and support every step of the way.  
 
 
 
 
 
 
 
 
 
 
 
 
 

WE CAN HELP WITH 

FAT LOSS 
Metabolic resistance training will maximise caloric expenditure and increase your metabolic rate. Our goal is to create EPOC (excess post oxygen consumption) meaning your body uses more oxygen after exercise and you expend more calories for up to 24 hours afterwards. Long story short; your body loses fat, FAST. 
MUSCLE BUILDING 
Our hypertrophy training programmes are designed to effectively increase lean muscle mass, size and strength. We manipulate the variables of training to keep your body guessing and maximise results. 
ATHLETIC PERFORMANCE 
We focus on improving strength, speed and power to enhance athletic performance, whilst ensuring functional flexibility and stability keep the body free from injury. 
NUTRITION 
It goes without saying that Nutrition is a hugely important part of any health and fitness regime. We will work with you to integrate the right plan for you, into your busy lifestyle. We will provide you with all of the resources you need and help you stay on track. 
GET IN TOUCH 
Call us on 0121 7040593 or book with us online. 
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