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0121 704 0593 

DYNAMIC PILATES 

Our Dynamic Pilates program combines the perfect combination of Joseph Pilates' key principles, with cutting-edge strength and conditioning methods… And our professionals will help you learn the best workouts, in a way that feels GREAT. 
 

Here’s just some of the benefits... 

Tone your body in ways no other exercise can, in just 55 minutes… 
Expect life-changing results, by placing a core focus on muscle alignment… 
Enjoy an empowering, uplifting experience with our total body workout 
Use our state-of-the-art reformer beds, specifically designed to deliver an unlimited range of Pilates movements to work every area of your body 

TIMETABLE 

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